Tag: coaching
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How Disciplined Are You… Really?
Not for a day. Not for a week. But when it’s cold, wet, you’re tired, and nobody would blame you for skipping it. Because that’s when discipline actually matters. At the end of May, I ran a 10km race. To be honest, it wasn’t great. I felt sluggish, heavy, and underprepared. It was probably my…
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“Why did you do it?” “How did you do it?”
When I first went alcohol-free, I kept it to myself. Partly because I’m naturally introverted. Talking about personal challenges has never come easily to me. But there was another reason. For years, I’d been what I call a middle-lane drinker. I wasn’t drinking every day. I wasn’t hitting rock bottom. From the outside, everything looked…
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Brain Drain
I used to think the most exhausting part of my job was the constant decision-making. The more senior you become, the more decisions land on your desk. Some affect your team. Some affect your customers. Some affect the business. And in manufacturing, engineering, and operations, those decisions can have real consequences. The decision-making at work…
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Don’t Let the Drift Become the Destination
We all have dips. But, how do we respond when they happen? Over the last 18 months, I’ve shared quite a bit about my career journey, giving up alcohol, and the positive impact exercise has had on my life. Sometimes there can be an assumption that once you’ve gone alcohol-free, everything falls into place. That…
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When “Switching Off” Starts Holding You Back
Bank holiday weekends used to mean one thing for me: Switching off… usually with alcohol. And for years, I didn’t think it was affecting my leadership. I was performing.Progressing.Delivering results. From laboratory technician to Senior Leadership Team within 10 years, my career looked strong from the outside. So I never questioned the habits that came…
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The Self-Sabotage I Called “Relaxing”
For years, I thought my weekends were helping me recover. By Friday afternoon, I’d already mentally checked out of work. I’d tell myself: “You’ve earned this.” “Time to unwind.” “Couple of drinks won’t hurt.” So after work, I’d do the shop. And alcohol was always included. Not just Fridays either, most shopping trips included it,…
