Tag: coaching
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It’s Not The Amount You Drink, It’s The Reason Why
A recent client came to me feeling stuck. On paper, everything looked fine, solid career, respected by colleagues, doing “all the right things.” But underneath, they couldn’t shake the feeling that their confidence had quietly taken a hit. They wanted to feel sharper, more in control, and to actually enjoy the success they’d worked so…
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The Revolution of Life Coaching
Coaching ‘Old-School’ Stigma Looking back at coaching from when I started in industry, nearly 30 years ago, it was considered something only sportsmen and women would have considered, with discipline-heavy approaches. Analytics which are commonplace nowadays were emerging but not mainstream. The style will have been often more authoritative with less focus on mental health…
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Coaching Framework
Elevate your performance. Lead with clarity. Live with purpose. I coach professionals who are at the time in their life where they are finding that their career has plateaued and that the enjoyment from their job has been lost. They are looking at how they can re-ignite their ambition so that they can flourish in their…
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Walking On Dartmoor
I am sure that those reading this will have read up on who I am and my background. At the end of 2024 I decide to train as a Positive Psychology Coach, and I am proud to say that I am now a qualified coach in Positive Psychology and a coach for living Alcohol-Free. I…
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Moderation – Sounds simple.
I am now over 250 days alcohol-free, and for a long time, years in fact, I would battle against the habit of drinking by thinking that if I could moderate, I could enjoy having a drink without the hassle that comes with having too many. Well, unfortunately, if you are stuck in a habit, then…
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Why The Motivation to Go Alcohol-Free is Heavily Linked to Leadership
In my last newsletter I wrote about when I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making…
Phil Adderley Coaching 