Tag: coaching
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Walking On Dartmoor
I am sure that those reading this will have read up on who I am and my background. At the end of 2024 I decide to train as a Positive Psychology Coach, and I am proud to say that I am now a qualified coach in Positive Psychology and a coach for living Alcohol-Free. I…
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Moderation – Sounds simple.
I am now over 250 days alcohol-free, and for a long time, years in fact, I would battle against the habit of drinking by thinking that if I could moderate, I could enjoy having a drink without the hassle that comes with having too many. Well, unfortunately, if you are stuck in a habit, then…
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Why The Motivation to Go Alcohol-Free is Heavily Linked to Leadership
In my last newsletter I wrote about when I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making…
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Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
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Five Mantras To Live Life
And The Six Elements Of Wellbeing My coaching expertise is based on career progression, and this is the time of year where graduation ceremonies have started to take place up and down the country. Firstly, congratulations to everyone who is graduating, the hard work studying has paid off and you are ready to progress onto…
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Reframing
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is it as bad as it seems? Reframing a problem means looking at it from a different angle or changing the way you define or approach it. This can uncover new solutions, challenge assumptions, or shift focus from…
Phil Adderley Coaching 