Tag: health
-
The Self-Sabotage I Called “Relaxing”
For years, I thought my weekends were helping me recover. By Friday afternoon, I’d already mentally checked out of work. I’d tell myself: “You’ve earned this.” “Time to unwind.” “Couple of drinks won’t hurt.” So after work, I’d do the shop. And alcohol was always included. Not just Fridays either, most shopping trips included it,…
-
Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
