Tag: coaching
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Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
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Five Mantras To Live Life
And The Six Elements Of Wellbeing My coaching expertise is based on career progression, and this is the time of year where graduation ceremonies have started to take place up and down the country. Firstly, congratulations to everyone who is graduating, the hard work studying has paid off and you are ready to progress onto…
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Reframing
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is it as bad as it seems? Reframing a problem means looking at it from a different angle or changing the way you define or approach it. This can uncover new solutions, challenge assumptions, or shift focus from…
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Marathon Training – Week 5
Summer Training Is Tough My coaching specialism is primarily based on career progression, but as a client, you need to be taking a broader view on how best to succeed. Building layers of toughness, resilience and stamina all apply, hence why I am including my marathon preparation when I talk about the coaching opportunities I…
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Marathon Training – Week 4
Schorcio When I first thought about attempting an autumn marathon, I was thinking that training in the summer would be fantastic. What a time to be getting fit and building your endurance. Generally, most of my event training has been during the Autumn, Winter and Spring months, and the summer is a time for leisurely…
Phil Adderley Coaching 