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  • Marathon Training – Week 5

    Marathon Training – Week 5

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    by

    Phil Adderley
    in

    Summer Training Is Tough My coaching specialism is primarily based on career progression, but as a client, you need to be taking a broader view on how best to succeed. Building layers of toughness, resilience and stamina all apply, hence why I am including my marathon preparation when I talk about the coaching opportunities I…

  • Marathon Training – Week 4

    Marathon Training – Week 4

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    by

    Phil Adderley
    in

    Schorcio When I first thought about attempting an autumn marathon, I was thinking that training in the summer would be fantastic. What a time to be getting fit and building your endurance. Generally, most of my event training has been during the Autumn, Winter and Spring months, and the summer is a time for leisurely…