Tag: career coaching
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Why I Didn’t Quit Alcohol Overnight
For years, I might have looked successful professionally, but I was relying on routines that were quietly costing me more than I realised. I worked.Led teams.Handled pressure.Delivered results. From the outside, everything looked great. But had habits had quietly become part of how I managed stress, switched off, and rewarded myself after difficult days. When…
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When “Switching Off” Starts Holding You Back
Bank holiday weekends used to mean one thing for me: Switching off… usually with alcohol. And for years, I didn’t think it was affecting my leadership. I was performing.Progressing.Delivering results. From laboratory technician to Senior Leadership Team within 10 years, my career looked strong from the outside. So I never questioned the habits that came…
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I Got My Weekends Back
For years, my weekends disappeared without me really noticing. I thought I was resting. In reality, I wasn’t recovering from the thing that was exhausting me. Alcohol didn’t recharge me.It delayed me. Everything changed when I removed the routine. This weekend was a perfect example. I got up early both days. No fog.No sluggish starts.No…
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The Self-Sabotage I Called “Relaxing”
For years, I thought my weekends were helping me recover. By Friday afternoon, I’d already mentally checked out of work. I’d tell myself: So after work, I’d do the shop. And alcohol was always included. Not just Fridays either, most shopping trips included it, but Friday felt justified. It marked the end of the week.…
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Reaction vs Response – The Moments That Define Your Leadership.
In manufacturing and operations, things don’t always go your way. • You’ve built the case. • You’ve influenced the stakeholders. • You’ve done the groundwork. But the decision goes another way. It might look like: • Not getting the promotion you were working towards • Investment going to another site or project • A process…
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The Mental Battles… But Who Are You Actually Fighting?
I was once a mid-career professional (I’ll claim I still am). If you’re in your late 30s / early 40s, you might be starting to notice this pattern. On paper, it all looks fine.You’ve been committed to being successful, and that’s mattered to you. But internally… how are you feeling? There’s often a constant noise…
Phil Adderley Coaching 