Tag: alcohol-free
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Why The Motivation to Go Alcohol-Free is Heavily Linked to Leadership
In my last newsletter I wrote about when I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making…
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How Alcohol Can Affect Your Thought Process
Phil Adderley Coaching Alcohol can have a strong impact on your thought process because it directly affects how your brain communicates and functions. Here are some keyways it influences thinking: 1. Slows Down Brain Communication Alcohol is a depressant. It reduces the efficiency of neurotransmitters (the chemical messengers in your brain), slowing down reaction times…
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The Alcohol-Free Advantage in Learning New Skills Later in Life
Phil Adderley Coaching If you’ve ever thought “I’d love to learn something new, but I’m too old now” – think again.Science shows your brain is capable of growth at any age, and if you remove alcohol from your lifestyle, you can dramatically boost your ability to learn new skills after when you reach your 40’s…
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Aged 40+ And Drinking Like You’re Still In Your 20’s
It can be really tough to let go of how we used to behave when we were younger. You could get away with burning the candles at both ends, but as we all get older, we need to be adjusting and recognising that our priorities will have changed or need to change. If you aged…
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Marathon Training – Week 5
Summer Training Is Tough My coaching specialism is primarily based on career progression, but as a client, you need to be taking a broader view on how best to succeed. Building layers of toughness, resilience and stamina all apply, hence why I am including my marathon preparation when I talk about the coaching opportunities I…
Phil Adderley Coaching 