Tag: alcohol-free
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How To Find A New Level To Operate At.
How do you condition yourself so you’re not found wanting when the pressure increases? In my early 20s, I ran the London Marathon without really knowing how to train properly. I finished in just over 4 hours. Two weeks later, I ran a half marathon in 1 hour 34 minutes, still not really understanding recovery…
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Why Coaching is Rarely The First Thing People Try When Giving Up Alcohol
If you’re a high performer thinking about giving up alcohol, coaching is almost never the first option. By the time someone reaches out, they’ve usually tried everything else, many time over. Here’s what typically comes before coaching; 1. Willpower This is always the starting point. “I’ll just stop.” “I’ll be more disciplined.” “Plenty of people…
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The Leadership Shift: You Don’t Know what you Don’t Know
Every new leader walks into the role with blind spots.That’s not a weakness, it’s reality. What matters is whether you’ve invited the right people to help you see what’s missing. Great leadership rarely develops in isolation.The fastest growth comes from:• Trusted feedback• Honest challenge• A network that raises your ceiling Here’s the part I see…
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The Hidden Tax of Mixed Feelings
January has a strange emotional weight to it. Work resumes. Life returns to normal.And yet, for many leaders, there’s a quiet sense of friction beneath the surface. Especially when it comes to alcohol. After the festive period, the internal conversation often sounds like this: I want more clarity and energy this year.But drinking helped me…
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Marginal Gains – It Doesn’t Need To Be That Tough
As we move towards the end of 2025, it’s natural for people to start reflecting. What worked this year? What didn’t? And what do I want to do differently next year? For many, this reflection quickly turns into pressure. Big resolutions. Bold declarations. Dramatic changes that are meant to transform everything overnight. And yet, by…
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A small Christmas Experiment (no quitting required)
Before Christmas fully kicks off, I want to share a simple idea with you. Not a challenge.Not a detox.Not a promise to “be better in January”. Just an experiment. Because here’s what I notice every year:By mid-December, a lot of people are already worried about how January is going to feel. More drinks over Christmas.Less…
