Category: Uncategorized
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Running on Optimism
How Positive Psychology Can Help You Conquer a Marathon Running a marathon is as much a mental battle as it is a physical one. While endurance, pace, and nutrition are critical components of race day success, the mindset you bring to the starting line often determines how strong you finish. This is where positive psychology…
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The ‘Middle Lane Drinker’
Have you ever heard of this term? Today is the 1st day after a bank holiday weekend and I’m sure there are many who will have over indulged during the last 3 days, and today, you are probably not feeling the best. It is only a short week, and soon you will be able to…
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Do You Want To Run A Marathon?
OK, this is not a serious question, but why can’t it be? We have recently had marathons in London, Manchester, Paris, Amsterdam to name a few, so I am guessing there are many people who are feeling inspired or would like to experience the feeling of completing at such a great event. So, where do…
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How To Start a Career?
Are you trying to embark on a new career? Have you validated the risks and expenditures that you will have to incur in these uncertain times. Some factors include: But also including the anxiety of the unknown; For starting such a journey, it is important to have a plan, even if it for managing the…
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Running for Mental Health
Spring marks the season when many runners and even non-runners are in the midst of training for various marathons across the UK and Europe. Proper nutrition and thorough preparation are absolutely essential for marathon success. You must take a critical approach to your nutritional strategy and develop an effective plan well before race day. Completing…
Phil Adderley Coaching 