I am sure that those reading this will have read up on who I am and my background.

At the end of 2024 I decide to train as a Positive Psychology Coach, and I am proud to say that I am now a qualified coach in Positive Psychology and a coach for living Alcohol-Free. I am also accredited to the Association For Coaching.

While training as a coach, I was very fortunate to meet some amazing people along the way, and last weekend I was finally able to meet up with one of them.

The meet-up was planned via the Dryy app, and it was great to have 2 other people with us.

Those who are familiar with Dartmoor and the variability of the weather in the South West will know that you can never be too sure of the conditions until you start, and getting four seasons in one day is common. Various routes were planned as contingency, but fortunately, we were able to stick with plan A.

Then and Now

It must be said, this wasn’t the sort of thing I would have done 12 months ago, or throughout my 40’s. I would have had every excuse in the book to not do it, not because I didn’t like walking, I love it, but the influence of alcohol was draining me of all my energy. Also, I would have struggled to have the confidence to go. People who know me would find that hard to believe!

But now, I was really excited about going and meeting people who I didn’t really know. Not going never crossed my mind, nothing was stopping me from going!

Dartmoor is huge, but we covered 8.5 miles, the views were stunning, but there was something much stronger and deeper. It was a reminder of how great it feels to be clear-headed, connected, and fully present in the moment.

The moor was alive with its usual mix of wild ponies, granite tors, and wide-open skies. But what really stood out was the conversation and laughter that flowed. Without alcohol, we had discovered a new kind of social connection, one that’s grounded, energising, and real.

Walking together on Dartmoor was more than exercise. It’s community. It’s support. It’s about proving to ourselves that joy, freedom, and even adventure doesn’t need to come from a can or bottle.

Our Reflections from the Walk:

• Clarity: At the end we said how much more present we felt in nature.
• Connection: We shared stories and encouragement while also having good laugh.
• Momentum: We spoke about the processes which are needed to create a better way of living.

If you’re looking for a way to recharge and reconnect without alcohol, join us next time. The moor has a way of clearing the mind and opening the heart.

Here’s to fresh air, strong steps, and alcohol-free adventures.

If you’re looking for a way to recharge and reconnect without alcohol, join us next time. The moor has a way of clearing the mind and opening you soul.

Here’s to fresh air, strong steps, and alcohol-free adventures.

I understand firsthand the challenges involved in pushing yourself for ensure the career has a purpose. At Phil Adderley Coaching, I help individuals not only achieve their goals but also overcome significant life obstacles through personalised coaching that addresses both mindfulness practices and employment challenges. My approach recognises that recovery requires holistic support, developing physical strength alongside mental resilience, rebuilding professional confidence, and establishing healthy routines that sustain long-term wellbeing.

I invite you to take that crucial first step toward positive change by booking a complimentary Zoom consultation. This initial meeting gives me the opportunity to understand your unique needs, challenges, and aspirations, allowing us to create a tailored coaching plan that addresses your specific circumstances. Whether you’re seeking to improve your performance, enhance your mindfulness practice, or overcome employment hurdles, I’m committed to supporting you throughout your journey. Send an email to phil.adderley.coaching@gmail.com today to schedule your free session and discover how we can work together toward meaningful transformation and lasting success.