Tag: wellbeing
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Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
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Five Mantras To Live Life
And The Six Elements Of Wellbeing My coaching expertise is based on career progression, and this is the time of year where graduation ceremonies have started to take place up and down the country. Firstly, congratulations to everyone who is graduating, the hard work studying has paid off and you are ready to progress onto…
Phil Adderley Coaching 