Tag: reduce alcohol in your 40’s
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How Alcohol Can Affect Your Thought Process
Phil Adderley Coaching Alcohol can have a strong impact on your thought process because it directly affects how your brain communicates and functions. Here are some keyways it influences thinking: 1. Slows Down Brain Communication Alcohol is a depressant. It reduces the efficiency of neurotransmitters (the chemical messengers in your brain), slowing down reaction times…
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Aged 40+ And Drinking Like You’re Still In Your 20’s
It can be really tough to let go of how we used to behave when we were younger. You could get away with burning the candles at both ends, but as we all get older, we need to be adjusting and recognising that our priorities will have changed or need to change. If you aged…
Phil Adderley Coaching 