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Tag: motivation

  • The October Theory

    The October Theory

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    Phil Adderley
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    An Excuse To Delay Really interesting to see so many articles in the last few days about October being used as an excuse to delay until January. Why is this? On the surface, it doesn’t make logical sense. October isn’t the end of the year, there are still three full months left. Is it that…

  • The Alcohol-Free Advantage in Learning New Skills Later in Life

    The Alcohol-Free Advantage in Learning New Skills Later in Life

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    by

    Phil Adderley
    in

    Phil Adderley Coaching If you’ve ever thought “I’d love to learn something new, but I’m too old now” – think again.Science shows your brain is capable of growth at any age, and if you remove alcohol from your lifestyle, you can dramatically boost your ability to learn new skills after when you reach your 40’s…

  • Running on Optimism

    Running on Optimism

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    by

    Phil Adderley
    in

    How Positive Psychology Can Help You Conquer a Marathon Running a marathon is as much a mental battle as it is a physical one. While endurance, pace, and nutrition are critical components of race day success, the mindset you bring to the starting line often determines how strong you finish. This is where positive psychology…