Tag: moderation

  • It’s Not The Amount You Drink, It’s The Reason Why

    It’s Not The Amount You Drink, It’s The Reason Why

    A recent client came to me feeling stuck. On paper, everything looked fine, solid career, respected by colleagues, doing “all the right things.” But underneath, they couldn’t shake the feeling that their confidence had quietly taken a hit. They wanted to feel sharper, more in control, and to actually enjoy the success they’d worked so…

  • Moderation – Sounds simple.

    Moderation – Sounds simple.

    I am now over 250 days alcohol-free, and for a long time, years in fact, I would battle against the habit of drinking by thinking that if I could moderate, I could enjoy having a drink without the hassle that comes with having too many. Well, unfortunately, if you are stuck in a habit, then…