Tag: career coaching
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Five Common Issues People Aged 40+ Face When Struggling To Progress In Their Careers
Hitting your 40s doesn’t mean your best career years are behind you, it can be the perfect time to redefine success and open new doors. Yet, many professionals at this stage feel stuck, undervalued, or unsure how to take the next step. The good news? The obstacles you face are common, and with the right…
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How Alcohol Can Affect Your Thought Process
Phil Adderley Coaching Alcohol can have a strong impact on your thought process because it directly affects how your brain communicates and functions. Here are some keyways it influences thinking: 1. Slows Down Brain Communication Alcohol is a depressant. It reduces the efficiency of neurotransmitters (the chemical messengers in your brain), slowing down reaction times…
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The Alcohol-Free Advantage in Learning New Skills Later in Life
Phil Adderley Coaching If you’ve ever thought “I’d love to learn something new, but I’m too old now” – think again.Science shows your brain is capable of growth at any age, and if you remove alcohol from your lifestyle, you can dramatically boost your ability to learn new skills after when you reach your 40’s…
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Life Changing Decisions
The recent themes for my newsletters have been based on Change.It is important that when you get to the point where you want to make a change in your life, you have the tools to perform your own due diligence, and to ensure that you are set-up for the change to be impactful to yourself.Life-changing…
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The Benefits of Using a SWOT Analysis
Unlocking Strategic Insights for Success A SWOT analysis stands as a cornerstone of strategic planning, guiding businesses, organisations, and individuals alike in navigating the complex landscape of decision-making. By examining Strengths, Weaknesses, Opportunities, and Threats, this analytical tool offers a structured approach to evaluating internal and external factors that can impact the achievement of objectives.…
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Marathon Training – Week 4
Schorcio When I first thought about attempting an autumn marathon, I was thinking that training in the summer would be fantastic. What a time to be getting fit and building your endurance. Generally, most of my event training has been during the Autumn, Winter and Spring months, and the summer is a time for leisurely…
Phil Adderley Coaching 