Category: Uncategorized
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The Alcohol-Free Advantage in Learning New Skills Later in Life
Phil Adderley Coaching If you’ve ever thought “I’d love to learn something new, but I’m too old now” – think again.Science shows your brain is capable of growth at any age, and if you remove alcohol from your lifestyle, you can dramatically boost your ability to learn new skills after when you reach your 40’s…
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Aged 40+ And Drinking Like You’re Still In Your 20’s
It can be really tough to let go of how we used to behave when we were younger. You could get away with burning the candles at both ends, but as we all get older, we need to be adjusting and recognising that our priorities will have changed or need to change. If you aged…
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Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
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Five Mantras To Live Life
And The Six Elements Of Wellbeing My coaching expertise is based on career progression, and this is the time of year where graduation ceremonies have started to take place up and down the country. Firstly, congratulations to everyone who is graduating, the hard work studying has paid off and you are ready to progress onto…
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Life Changing Decisions
The recent themes for my newsletters have been based on Change.It is important that when you get to the point where you want to make a change in your life, you have the tools to perform your own due diligence, and to ensure that you are set-up for the change to be impactful to yourself.Life-changing…
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Reframing
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is it as bad as it seems? Reframing a problem means looking at it from a different angle or changing the way you define or approach it. This can uncover new solutions, challenge assumptions, or shift focus from…
Phil Adderley Coaching 