Category: Uncategorized
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The October Theory
An Excuse To Delay Really interesting to see so many articles in the last few days about October being used as an excuse to delay until January. Why is this? On the surface, it doesn’t make logical sense. October isn’t the end of the year, there are still three full months left. Is it that…
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Moderation – Sounds simple.
I am now over 250 days alcohol-free, and for a long time, years in fact, I would battle against the habit of drinking by thinking that if I could moderate, I could enjoy having a drink without the hassle that comes with having too many. Well, unfortunately, if you are stuck in a habit, then…
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Why The Motivation to Go Alcohol-Free is Heavily Linked to Leadership
In my last newsletter I wrote about when I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making…
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Power V’s Control
When I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making sure I had control, so even though…
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Five Common Issues People Aged 40+ Face When Struggling To Progress In Their Careers
Hitting your 40s doesn’t mean your best career years are behind you, it can be the perfect time to redefine success and open new doors. Yet, many professionals at this stage feel stuck, undervalued, or unsure how to take the next step. The good news? The obstacles you face are common, and with the right…
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How Alcohol Can Affect Your Thought Process
Phil Adderley Coaching Alcohol can have a strong impact on your thought process because it directly affects how your brain communicates and functions. Here are some keyways it influences thinking: 1. Slows Down Brain Communication Alcohol is a depressant. It reduces the efficiency of neurotransmitters (the chemical messengers in your brain), slowing down reaction times…
Phil Adderley Coaching 