Author: Phil Adderley
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The Benefits of Self-Development
Unlocking Your Potential for a Fulfilling Life Introduction Self-development is the conscious pursuit of personal growth through introspection, learning, and action. It involves recognising areas for improvement in one’s life and actively working towards betterment. Whether it is enhancing skills, fostering emotional intelligence, or improving physical health, self-development touches all aspects of an individual’s existence.…
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A Summer Challenge
Time For a Personal Best For those of you who might have spotted me on the various social media platforms, you will be aware that I am going for a marathon PB this autumn. The PB has been with me for over 22 years, and although I have had a few attempts to beat it…
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Why I Became a Life Coach and applying the Life Triangle
More Than A Career Move I became a life coach because I’ve always been deeply passionate about personal growth and helping others unlock their potential. At various points in my life, I experienced challenges that forced me to ask hard questions, look inward, and rebuild from the inside out. Through that journey, I discovered tools,…
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Running on Optimism
How Positive Psychology Can Help You Conquer a Marathon Running a marathon is as much a mental battle as it is a physical one. While endurance, pace, and nutrition are critical components of race day success, the mindset you bring to the starting line often determines how strong you finish. This is where positive psychology…
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The ‘Middle Lane Drinker’
Have you ever heard of this term? Today is the 1st day after a bank holiday weekend and I’m sure there are many who will have over indulged during the last 3 days, and today, you are probably not feeling the best. It is only a short week, and soon you will be able to…
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Do You Want To Run A Marathon?
OK, this is not a serious question, but why can’t it be? We have recently had marathons in London, Manchester, Paris, Amsterdam to name a few, so I am guessing there are many people who are feeling inspired or would like to experience the feeling of completing at such a great event. So, where do…
Phil Adderley Coaching 