Author: Phil Adderley
-
When Fear Stifles Progression
Reluctance to change in the workplace is common and often stems from a mix of psychological, organisational, and practical reasons. I have had some really good examples where the reluctance hasn’t been on my part, but more from resentment from a boss, and I am sure this resonates with so many people. Here is a…
-
Marathon Training – Week 3
Tracking Progress for Marathon Training 1. Set SMART Goals Break down your marathon goal into SMART (Specific, Measurable, Achievable, Relevant, Time-bound) milestones: Run 5 km continuously by week 2 Hit 10 km by week 4 Long runs increase by 1–2 km weekly Run a half marathon by week 8–10 2. Use a Training Plan Follow…
-
A Structured Approach To Career Progression
I remember when I first started my career almost 30 years ago, and I was probably at the lowest level in the organisation I was fortunate to be employed by. You might ask why I was fortunate which is a fair question, but at the time there was a recession, and for me getting a job…
-
Marathon Training – Week 2
How Yoga Can Enhance Marathon Training Strength, Flexibility, and Mental Focus This week I have had a strong week with 2 runs at 10 miles plus, and an overall distance of 31 miles for the week. For most of us in the UK this week it has been hot and humid conditions which can take…
-
Recognising Your Values and Strengths in Action
Empowering Your Journey Towards Purposeful Success Our values and strengths are essential components of who we are, shaping the way we interact with the world and respond to challenges. Understanding and using them effectively can lead to personal fulfilment, growth, and achievement. This document explores how to identify, align, and act on your values and…
-
My Marathon Countdown – On Your Marks
Balancing Physical, Mental, and Emotional Health Training for a marathon is a journey like no other, demanding immense dedication, resilience, and strategic preparation. However, it is not merely about crossing the finish line. To truly thrive in this endeavour, adopting a holistic wellbeing model ensures that physical, mental, and emotional health are nurtured throughout the…
Phil Adderley Coaching 