Author: Phil Adderley
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Five Mantras To Live Life
And The Six Elements Of Wellbeing My coaching expertise is based on career progression, and this is the time of year where graduation ceremonies have started to take place up and down the country. Firstly, congratulations to everyone who is graduating, the hard work studying has paid off and you are ready to progress onto…
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Life Changing Decisions
The recent themes for my newsletters have been based on Change.It is important that when you get to the point where you want to make a change in your life, you have the tools to perform your own due diligence, and to ensure that you are set-up for the change to be impactful to yourself.Life-changing…
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Reframing
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is it as bad as it seems? Reframing a problem means looking at it from a different angle or changing the way you define or approach it. This can uncover new solutions, challenge assumptions, or shift focus from…
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Marathon Training – Week 5
Summer Training Is Tough My coaching specialism is primarily based on career progression, but as a client, you need to be taking a broader view on how best to succeed. Building layers of toughness, resilience and stamina all apply, hence why I am including my marathon preparation when I talk about the coaching opportunities I…
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The Benefits of Using a SWOT Analysis
Unlocking Strategic Insights for Success A SWOT analysis stands as a cornerstone of strategic planning, guiding businesses, organisations, and individuals alike in navigating the complex landscape of decision-making. By examining Strengths, Weaknesses, Opportunities, and Threats, this analytical tool offers a structured approach to evaluating internal and external factors that can impact the achievement of objectives.…
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Marathon Training – Week 4
Schorcio When I first thought about attempting an autumn marathon, I was thinking that training in the summer would be fantastic. What a time to be getting fit and building your endurance. Generally, most of my event training has been during the Autumn, Winter and Spring months, and the summer is a time for leisurely…
Phil Adderley Coaching 