Author: Phil Adderley
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Power V’s Control
When I was in my 20’s and 30’s, I was working up the management ladder, I was ambitious and very determined to prove that I was more than capable, and it is fair to say this paid off, but I was very much in the mindset of making sure I had control, so even though…
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Five Common Issues People Aged 40+ Face When Struggling To Progress In Their Careers
Hitting your 40s doesn’t mean your best career years are behind you, it can be the perfect time to redefine success and open new doors. Yet, many professionals at this stage feel stuck, undervalued, or unsure how to take the next step. The good news? The obstacles you face are common, and with the right…
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How Alcohol Can Affect Your Thought Process
Phil Adderley Coaching Alcohol can have a strong impact on your thought process because it directly affects how your brain communicates and functions. Here are some keyways it influences thinking: 1. Slows Down Brain Communication Alcohol is a depressant. It reduces the efficiency of neurotransmitters (the chemical messengers in your brain), slowing down reaction times…
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The Alcohol-Free Advantage in Learning New Skills Later in Life
Phil Adderley Coaching If you’ve ever thought “I’d love to learn something new, but I’m too old now” – think again.Science shows your brain is capable of growth at any age, and if you remove alcohol from your lifestyle, you can dramatically boost your ability to learn new skills after when you reach your 40’s…
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Aged 40+ And Drinking Like You’re Still In Your 20’s
It can be really tough to let go of how we used to behave when we were younger. You could get away with burning the candles at both ends, but as we all get older, we need to be adjusting and recognising that our priorities will have changed or need to change. If you aged…
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Marathon Training – Week 7
Half Marathon Test This newsletter is actually covering the last 2 weeks which have been quite difficult to manage. The strains of marathon training have been taking there toll with calf and Achillies both playing up, but also, and as I always emphasis to people, work will also get in the way, and this week…
Phil Adderley Coaching 