It can be really tough to let go of how we used to behave when we were younger. You could get away with burning the candles at both ends, but as we all get older, we need to be adjusting and recognising that our priorities will have changed or need to change.

If you aged 40+ and drink 50+ units of alcohol per week, then this newsletter is for you.
I recently achieved my qualification for coaching which I am extremely proud of, but it is more important to me that I am now using this skill and helping others, please subscribe using the link below, this might just give you the start needed to make a change which your future self will be grateful for.

I specialise in helping successful people who have reached the age when the drinking habits of the past have now caught up with themselves, and see alcohol as a coping mechanism for anything and everything which comes their way.

⚫️How do I know, because I have lived that life⚫️

I didn’t appreciate the impact my drinking was causing until it was too late.
In reality, what you are now experiencing is;
🔵Poor quality sleep
🔵Memory not quite what it was
🔵Motivation is a struggle
🔵Relationships are strained
🔵Looking older than you should
🔵Illnesses linger
🔵Ability to get stuff done has reduced
🔵Opportunities are passing you by
🔵….and so much more…

This isn’t down to old age.

🔴The issue is your relationship with alcohol🔴

Even when we reach our 40’s there is so much life still to be lived, so let’s make the most of it.

My coaching is designed for you.

I invite you to take that crucial first step toward positive change by booking a complimentary Zoom consultation. This initial meeting gives me the opportunity to understand your unique needs, challenges, and aspirations, allowing us to create a tailored coaching plan that addresses your specific circumstances. Whether you’re seeking to improve your performance, enhance your mindfulness practice, or overcome employment hurdles, I’m committed to supporting you throughout your journey. Send an email to phil.adderley.coaching@gmail.com today to schedule your free session and discover how we can work together toward meaningful transformation and lasting success.